Treating sleep problems can be challenging. There are a variety of treatments that can help. Some of these include cognitive behavioral therapy, relaxation or meditation techniques and sleep education. Other options include sleep restriction and melatonin supplements. If these therapies are not helpful, some psychiatric medicines may be used for a short time. These should …
Continue reading Treatment of Sleep Problems
Category:Health
Benefits of Regular Physical Activity for Health
Regular physical activity boosts muscle and bone strength, improves blood flow, reduces the risk of heart disease and diabetes, and helps maintain a . Try to get at least 150 minutes of moderate- or vigorous-intensity exercise a week. You don’t need to spend hours in a gym or run mile after monotonous mile. Even just …
Continue reading Benefits of Regular Physical Activity for Health
How to Maintain Foot Health and Prevent Common Issues
The feet are one of the most common areas for injuries and problems. However, many foot issues can be prevented with regular care and attention. Proper hygiene, regular checkups, wearing the right shoes and exercise are essential for good foot health. Learn how to maintain your foot health and prevent common issues like bunions, hammertoes, …
Continue reading How to Maintain Foot Health and Prevent Common Issues